Well-being with essential oils

Essential oils are highly concentrated fragrances found in tiny oil droplets in various parts of plants, such as roots, leaves, flowers, fruits, peels, and buds. Since ancient times, they have been used to promote health, for sensual moments, for body care, and in spiritual rituals.

In the 12th century, Arab scholars brought their knowledge of the healing power of essential oils to Spain and southern France, where it was further developed in monasteries. The first perfumeries appeared as early as the Middle Ages, and essential oils were even used as protection against the plague—for example, in the famous beaked masks of plague doctors, which contained cloths soaked in rosemary and juniper oil.

Properties & effects

Essential oils differ in consistency, color, and effect. Some are liquid, while others are viscous or solid. Chamomile oil, for example, has a striking blue color. The range of effects is broad:

Depending on the plant and its composition, they can have disinfectant, antiviral, antifungal, calming, hormone-like, or concentration-enhancing effects.

Once absorbed through the skin, respiratory tract, or mucous membranes, they take effect throughout the body—often with astonishing intensity.

Important: Essential oils are highly concentrated. Undiluted, they can irritate or burn the skin and mucous membranes. Use with caution—exceptions include, for example, lavender, rose geranium, and sandalwood.

Fragrance groups at a glance

🌿 Citrus scents:

e.g. bitter orange, lime, bergamot, mandarin, verbena, litsea

Fresh, fruity, citrusy—ideal for lifting the mood, promoting concentration, and relaxation.

Evaporation: after approx. 1–2 hours.

🌸 Floral scents:

e.g. jasmine, rose, osmanthus, neroli

Sweet, exotic, and intense. They are considered nourishing for the skin, balancing, and aphrodisiac.

Caution: use sparingly!

Evaporation: after approx. 2–4 hours.

🌲 Woody scents:

e.g. spruce needle, juniper, benzoin, cedar, frankincense, myrrh, fir

Resinous, balsamic, fresh—purify the air, have disinfectant and stabilizing effects.

Evaporation: after approx. 2–5 hours.

Ways to use

🌬️ Room fragrance:

The easiest introduction to aromatherapy.

Whether using an aroma lamp, fragrance stone, fountain, fleece, or fan—evaporating 8–10 drops of oil in water creates a pleasant indoor atmosphere.

Good for mood and creativity, and for purifying the air—also helpful for colds.

💧 Inhalation:

Ideal for colds, a runny nose, or the flu.

Add 1–2 drops of oil to 1 liter of hot water and inhale deeply through the nose.

Duration: 5–10 minutes, 2–3 times daily.

🛁 Aromatic bath:

For a relaxing bath, mix 5–15 drops of oil with an emulsifier (e.g. milk, cream, honey, sea salt)—this allows the oil and water to combine.

Effects: relaxing, detoxifying, invigorating.

🤲 Massage:

Beneficial for body and soul.

Essential oils are mixed with carrier oils such as jojoba, almond, or St. John's wort oil. The blends can be customized.

💆 Rub-in application:

For acute complaints such as lumbago or a cold.

Concentrated blends for targeted use—short-term and only as needed.

Caution when using with children

Infants and children have a particularly sensitive sense of smell and delicate skin. The dosage must therefore always be significantly lower than for adults. Please bear this in mind with every application.

We are here for you

Our specialists at LandApotheke will be happy to advise you personally and create custom fragrance blends to suit your needs. Come by—we look forward to seeing you!