For 1 person

10 minutes preparation time

• 50 g rolled oats with 
• 200–250 ml milk, rice milk or water, bring to a boil 
  and simmer for 5 minutes
• Stir in 1 mashed banana
• Sprinkle blueberries on top
• if you like, top the porridge with cinnamon, maple syrup or honey

Rolled oats are low in histamine and are considered very easy to tolerate. They are easy to digest and promote healthy gut flora. 

If you want to add some variety to your breakfast porridge, you can replace the rolled oats with pseudocereals such as millet or quinoa .

Apples, pears, raspberries or peaches also make suitable low-histamine toppings.

Caution! Always prepare it fresh—porridge from the day before develops histamine. The banana should not be too ripe either.